Bjørn Johannessen 4x10:00/1:00r row
8,495m
Meters
40:00.0
Time
2:21.2
Pace
483
Calories
118
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 109 |
August 18, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,495m | 2:21.2 | 124 | 727 | 20 | 118 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 19 | 104 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 114 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 21 | 123 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | 132 |
| r520m |
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Workout Graph
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