Bjørn Johannessen 3x10:00/2:00r row
6,835m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
142
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 109 |
August 21, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 24 | 142 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | 128 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | 141 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 26 | 157 |
| r881m |
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Workout Graph
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