Bjørn Johannessen v20c/4:26r...4 row
1,290m
Meters
5:35.0
Time
2:09.8
Pace
80
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 2,510m |
| Overall Time | 28:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 117 |
August 24, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,290m | 2:09.8 | 160 | 850 | 26 | |
| 1:20.4 | 316m | 2:07.2 | 170 | 885 | 25 | |
| r: 4:26 | 33m | |||||
| 1:25.1 | 325m | 2:10.9 | 156 | 836 | 26 | |
| r: 4:23 | 33m | |||||
| 1:27.3 | 329m | 2:12.6 | 150 | 815 | 27 | |
| r: 4:28 | 36m | |||||
| 1:22.1 | 319m | 2:08.6 | 164 | 865 | 27 | |
| r: 9:53 | 1,118m | |||||
| r1,220m |
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Workout Graph
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