Bjørn Johannessen v1:00/2:00r...5 row
2,347m
Meters
9:00.0
Time
1:55.0
Pace
160
Calories
152
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 19:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
| Drag Factor | 112 |
August 29, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,347m | 1:55.0 | 230 | 1091 | 33 | 152 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 142 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 149 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 154 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 161 | |
| r: 2:00 | 263m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 158 | |
| r: 2:00 | 100m | ||||||
| r1,160m |
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Workout Graph
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