Bjørn Johannessen 5x8:00/1:00r row
8,765m
Meters
40:00.0
Time
2:16.9
Pace
511
Calories
125
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 113 |
August 31, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,765m | 2:16.9 | 136 | 769 | 22 | 125 |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 20 | 111 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 21 | 119 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | 119 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 24 | 132 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 25 | 146 |
| r1,254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.