Bjørn Johannessen v600m/3:47r...4 row
2,400m
Meters
10:01.5
Time
2:05.3
Pace
150
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 2,504m |
| Overall Time | 25:43.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 113 |
September 02, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,400m | 2:05.3 | 178 | 912 | 24 | |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 24 | |
| r: 3:47 | 18m | |||||
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 25 | |
| r: 4:01 | 26m | |||||
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 24 | |
| r: 3:59 | 24m | |||||
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 25 | |
| r: 3:55 | 36m | |||||
| r104m |
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Workout Graph
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