Bjørn Johannessen v500m/2:00r...5 row
3,500m
Meters
13:31.2
Time
1:55.8
Pace
239
Calories
158
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 23:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 113 |
September 05, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.2 | 3,500m | 1:55.8 | 225 | 1073 | 28 | 158 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 144 | |
| r: 2:00 | 317m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 156 | |
| r: 2:00 | 267m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 155 | |
| r: 2:00 | 265m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | 168 | |
| r: 2:00 | 255m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 168 | |
| r: 2:00 | 287m | ||||||
| r1,391m |
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Workout Graph
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