Bjørn Johannessen v3000m/3:00r...2 row
5,434m
Meters
22:41.9
Time
2:05.3
Pace
344
Calories
161
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 28:41.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 113 |
September 06, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.9 | 5,434m | 2:05.3 | 178 | 912 | 25 | 161 | |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 24 | 154 | |
| r: 3:00 | 532m | ||||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 27 | 169 | |
| r: 3:00 | 452m | ||||||
| r984m |
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Workout Graph
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