Bjørn Johannessen v10c/1:00r...6 row

3,284m

Meters

13:47.4

Time

2:05.9

Pace

210

Calories

141

Heart Rate

Rest Distance784m
Rest Time6:00.0
Overall Distance4,068m
Overall Time19:47.4
Average Watts175
Calories Per Hour902
Stroke Rate24
Stroke Count331
Drag Factor110

September 08, 2022 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:47.4 3,284m 2:05.9 175 902 24 141
0:39.6 157m 2:06.1 174 900 24 117
r: 1:00 134m
1:21.6 319m 2:07.8 167 875 24 135
r: 1:00 135m
2:02.5 478m 2:08.1 166 872 24 143
r: 1:00 150m
2:43.2 637m 2:08.1 167 873 24 146
r: 1:00 136m
3:14.6 777m 2:05.2 178 913 24 151
r: 1:00 127m
3:45.9 915m 2:03.4 186 940 24 158
r: 1:00 102m
r784m

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