Bjørn Johannessen v6:00/2:00r...6 row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
144
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 118 |
September 09, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 26 | 144 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 137 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 139 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 140 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 145 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 150 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 2:00 | 333m | ||||||
| r1,776m |
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Workout Graph
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