Bjørn Johannessen v1:00/1:00r...7 row
4,270m
Meters
17:30.0
Time
2:02.9
Pace
273
Calories
135
Heart Rate
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,275m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 109 |
September 11, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,270m | 2:02.9 | 188 | 948 | 24 | 135 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 114 | |
| r: 1:00 | 132m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 122 | |
| r: 1:30 | 251m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 127 | |
| r: 2:00 | 345m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | 134 | |
| r: 2:30 | 431m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 144 | |
| r: 3:00 | 521m | ||||||
| 3:30.0 | 865m | 2:01.3 | 196 | 973 | 26 | 150 | |
| r: 3:30 | 591m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 160 | |
| r: 4:00 | 734m | ||||||
| r3,005m |
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Workout Graph
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