Bjørn Johannessen 8x0:40/0:20r row
1,447m
Meters
5:20.0
Time
1:50.5
Pace
104
Calories
153
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,885m |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 110 |
September 12, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,447m | 1:50.5 | 259 | 1190 | 36 | 153 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | 132 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 36 | 147 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 36 | 150 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 38 | 153 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 36 | 157 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 38 | 158 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 36 | 163 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 164 |
| r438m |
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Workout Graph
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