Bjørn Johannessen 8x0:40/0:20r row
1,462m
Meters
5:20.0
Time
1:49.4
Pace
105
Calories
164
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,898m |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 109 |
September 12, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,462m | 1:49.4 | 267 | 1218 | 38 | 164 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | 143 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 36 | 159 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 38 | 163 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 38 | 166 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 39 | 169 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 39 | 170 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 41 | 171 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 41 | 173 |
| r436m |
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Workout Graph
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