Bjørn Johannessen 3x15:00/1:00r row
9,951m
Meters
45:00.0
Time
2:15.6
Pace
586
Calories
129
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,307m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 108 |
September 16, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,951m | 2:15.6 | 140 | 782 | 21 | 129 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 20 | 114 |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 22 | 128 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 23 | 147 |
| r356m |
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Workout Graph
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