Bjørn Johannessen 5x8:00/0:40r row
8,952m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
122
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,367m |
| Overall Time | 43:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 114 |
September 18, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,952m | 2:14.0 | 145 | 800 | 21 | 122 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 20 | 116 |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 21 | 113 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 22 | 119 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 22 | 125 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 23 | 140 |
| r415m |
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Workout Graph
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