Bjørn Johannessen v2309m/1:00r...4 row
7,038m
Meters
30:40.8
Time
2:10.7
Pace
429
Calories
147
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 34:40.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 113 |
September 23, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.8 | 7,038m | 2:10.7 | 156 | 838 | 24 | 147 | |
| 10:20.0 | 2,309m | 2:14.2 | 145 | 797 | 24 | 135 | |
| r: 1:00 | 78m | ||||||
| 8:42.1 | 1,972m | 2:12.3 | 151 | 819 | 24 | 136 | |
| r: 1:00 | 143m | ||||||
| 8:44.5 | 2,022m | 2:09.6 | 160 | 852 | 24 | 151 | |
| r: 1:00 | 128m | ||||||
| 2:54.2 | 734m | 1:58.6 | 209 | 1020 | 27 | 166 | |
| r: 1:00 | 128m | ||||||
| r477m |
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Workout Graph
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