Bjørn Johannessen v25c/4:57r...3 row
1,156m
Meters
4:46.4
Time
2:03.8
Pace
75
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 1,509m |
| Overall Time | 22:06.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 105 |
September 28, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,156m | 2:03.8 | 184 | 933 | 25 | |
| 1:34.3 | 383m | 2:03.1 | 188 | 945 | 25 | |
| r: 4:57 | 18m | |||||
| 1:38.5 | 392m | 2:05.6 | 176 | 907 | 25 | |
| r: 5:44 | 19m | |||||
| 1:33.6 | 381m | 2:02.8 | 189 | 949 | 26 | |
| r: 6:39 | 316m | |||||
| r353m |
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Workout Graph
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