Bjørn Johannessen 12x0:30/0:30r row
1,667m
Meters
6:00.0
Time
1:47.9
Pace
120
Calories
150
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 12:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 110 |
September 28, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 34 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 157 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 158 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 159 |
| r885m |
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Workout Graph
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