Bjørn Johannessen 12x0:30/0:30r row
1,690m
Meters
6:00.0
Time
1:46.5
Pace
122
Calories
160
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 110 |
September 28, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 36 | 160 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 161 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 164 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 169 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 170 |
| r968m |
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Workout Graph
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