Bjørn Johannessen 3x12:00/1:00r row
7,996m
Meters
36:00.0
Time
2:15.0
Pace
473
Calories
119
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 114 |
October 02, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,996m | 2:15.0 | 142 | 788 | 21 | 119 |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 21 | 112 |
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 21 | 114 |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 22 | 133 |
| r276m |
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Workout Graph
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