Bjørn Johannessen v250m/2:03r...7 row
1,750m
Meters
6:50.1
Time
1:57.1
Pace
115
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 2,020m |
| Overall Time | 23:48.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 107 |
October 05, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 1,750m | 1:57.1 | 218 | 1048 | 26 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| r: 2:03 | 10m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:07 | 15m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:02 | 13m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:04 | 15m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:16 | 20m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:24 | 17m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| r: 4:02 | 180m | |||||
| r270m |
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