Bjørn Johannessen 7x4:00/1:00r row
6,431m
Meters
28:00.0
Time
2:10.6
Pace
390
Calories
125
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 121 |
October 12, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,431m | 2:10.6 | 157 | 840 | 22 | 125 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 117 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 116 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 119 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 118 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 128 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 134 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 145 |
| r917m |
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Workout Graph
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