Bjørn Johannessen 3x15:00/1:00r row
9,566m
Meters
45:00.0
Time
2:21.1
Pace
544
Calories
103
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 114 |
October 19, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,566m | 2:21.1 | 125 | 728 | 21 | 103 |
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 20 | 100 |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 21 | 101 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 22 | 110 |
| r447m |
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Workout Graph
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