Bjørn Johannessen 4x8:00/2:00r row
7,598m
Meters
32:00.0
Time
2:06.3
Pace
478
Calories
146
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 114 |
October 20, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,598m | 2:06.3 | 174 | 897 | 26 | 146 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 23 | 131 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 25 | 140 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 27 | 151 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 29 | 165 |
| r925m |
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Workout Graph
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