Bjørn Johannessen v1:00/4:00r...3 row
739m
Meters
3:00.0
Time
2:01.7
Pace
47
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 1,214m |
| Overall Time | 17:26.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 140 |
October 21, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 4:00 | 31m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 4:00 | 35m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 6:26 | 409m | |||||
| r475m |
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Workout Graph
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