Bjørn Johannessen v500m/2:00r...8 row
4,000m
Meters
15:27.4
Time
1:55.9
Pace
272
Calories
152
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 31:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 117 |
October 23, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 27 | 152 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 135 | |
| r: 2:00 | 320m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 142 | |
| r: 2:00 | 313m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 146 | |
| r: 2:00 | 296m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 151 | |
| r: 2:00 | 252m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 155 | |
| r: 2:00 | 261m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 160 | |
| r: 2:00 | 267m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 162 | |
| r: 2:00 | 273m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 169 | |
| r: 2:00 | 230m | ||||||
| r2,212m |
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Workout Graph
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