Bjørn Johannessen v1000m/3:00r...3 row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
199
Calories
162
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 20:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 111 |
October 25, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 26 | 162 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 158 | |
| r: 3:00 | 447m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 | 161 | |
| r: 3:00 | 481m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 168 | |
| r: 3:00 | 586m | ||||||
| r1,514m |
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Workout Graph
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