Bjørn Johannessen v8:00/r...7 row
7,782m
Meters
35:00.0
Time
2:14.9
Pace
459
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,782m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 112 |
October 26, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,782m | 2:14.9 | 142 | 790 | 23 | 128 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | 115 |
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 21 | 115 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 120 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 129 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 131 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 140 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 146 |
| r0m |
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Workout Graph
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