Bjørn Johannessen v50c/2:00r...5 row
2,206m
Meters
8:45.1
Time
1:59.0
Pace
150
Calories
151
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 18:45.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 113 |
October 26, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.1 | 2,206m | 1:59.0 | 208 | 1014 | 27 | 151 | |
| 3:08.7 | 765m | 2:03.3 | 187 | 942 | 23 | 137 | |
| r: 2:00 | 404m | ||||||
| 2:23.7 | 597m | 2:00.3 | 201 | 990 | 25 | 150 | |
| r: 2:00 | 416m | ||||||
| 1:42.8 | 437m | 1:57.6 | 215 | 1040 | 26 | 155 | |
| r: 2:00 | 426m | ||||||
| 1:03.5 | 280m | 1:53.3 | 240 | 1126 | 28 | 156 | |
| r: 2:00 | 432m | ||||||
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 34 | 157 | |
| r: 2:00 | 421m | ||||||
| r2,099m |
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Workout Graph
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