Bjørn Johannessen v8:00/r...8 row
8,315m
Meters
36:00.0
Time
2:09.8
Pace
508
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,315m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 113 |
October 30, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,315m | 2:09.8 | 160 | 849 | 23 | 133 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 20 | 108 |
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 21 | 117 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 118 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 129 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 138 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 145 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 157 |
| r0m |
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Workout Graph
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