Bjørn Johannessen v30c/4:01r...3 row
1,352m
Meters
5:30.7
Time
2:02.3
Pace
90
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 2,020m |
| Overall Time | 18:07.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 126 |
October 31, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,352m | 2:02.3 | 191 | 958 | 26 | |
| 1:55.8 | 465m | 2:04.5 | 181 | 923 | 26 | |
| r: 4:01 | 175m | |||||
| 1:51.6 | 449m | 2:04.2 | 182 | 927 | 26 | |
| r: 4:12 | 168m | |||||
| 1:43.3 | 438m | 1:57.9 | 213 | 1034 | 27 | |
| r: 4:24 | 325m | |||||
| r668m |
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Workout Graph
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