Bjørn Johannessen v500m/2:00r...5 row
2,500m
Meters
9:36.9
Time
1:55.3
Pace
172
Calories
165
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 19:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 113 |
November 02, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 2,500m | 1:55.3 | 228 | 1084 | 28 | 165 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 160 | |
| r: 2:00 | 308m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 164 | |
| r: 2:00 | 315m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 163 | |
| r: 2:00 | 324m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 167 | |
| r: 2:00 | 310m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 171 | |
| r: 2:00 | 314m | ||||||
| r1,571m |
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Workout Graph
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