Bjørn Johannessen 10x2:00/0:40r row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
142
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,753m |
| Overall Time | 26:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 111 |
November 05, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 26 | 142 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 124 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 128 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 136 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 137 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 140 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 142 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 148 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 152 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 157 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 165 |
| r945m |
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Workout Graph
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