Bjørn Johannessen 4x10:00/1:30r row
8,679m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,525m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 116 |
November 07, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679m | 2:18.2 | 132 | 755 | 22 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 21 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 23 | |
| r846m |
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Workout Graph
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