Bjørn Johannessen 5x6:00/1:00r row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
136
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
November 12, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 22 | 136 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 116 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 128 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 134 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 148 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 155 |
| r576m |
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