Bjørn Johannessen 3x15:00/1:30r row
10,543m
Meters
45:00.0
Time
2:08.0
Pace
654
Calories
145
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,055m |
| Overall Time | 49:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 117 |
November 14, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,543m | 2:08.0 | 167 | 873 | 21 | 145 |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 21 | 137 |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 21 | 148 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 22 | 152 |
| r512m |
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Workout Graph
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