Bjørn Johannessen 4x10:00/1:00r row
8,494m
Meters
40:00.0
Time
2:21.2
Pace
484
Calories
110
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 114 |
November 18, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,494m | 2:21.2 | 124 | 727 | 21 | 110 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 21 | 108 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 21 | 108 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 21 | 108 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 22 | 119 |
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.