Bjørn Johannessen v4:00/1:00r...5 row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
147
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 113 |
November 19, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 24 | 147 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 129 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 140 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 145 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 158 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 167 | |
| r: 1:00 | 126m | ||||||
| r681m |
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Workout Graph
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