Bjørn Johannessen v1:00/4:00r...3 row
781m
Meters
3:00.0
Time
1:55.2
Pace
52
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 816m |
| Overall Time | 15:13.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 112 |
November 21, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 4:00 | 4m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 4:01 | 14m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 4:12 | 17m | |||||
| r35m |
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Workout Graph
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