Bjørn Johannessen 6x4:00/1:30r row
5,793m
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
152
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 119 |
November 22, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,793m | 2:04.2 | 182 | 927 | 24 | 152 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 134 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 144 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 148 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 156 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 162 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 171 |
| r1,215m |
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Workout Graph
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