Bjørn Johannessen 4x8:00/2:00r row
7,441m
Meters
32:00.0
Time
2:09.0
Pace
458
Calories
137
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 114 |
November 25, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,441m | 2:09.0 | 163 | 860 | 23 | 137 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 22 | 122 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 23 | 135 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 24 | 141 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 25 | 153 |
| r1,168m |
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Workout Graph
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