Bjørn Johannessen v4:00/2:00r...5 row
4,068m
Meters
16:00.0
Time
1:57.9
Pace
346
Calories
134
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 26:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 114 |
November 25, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,068m | 1:57.9 | 213 | 1033 | 27 | 134 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 160 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 167 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 170 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 173 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 0 | |
| r: 2:00 | 0m | ||||||
| r1,060m |
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Workout Graph
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