Bjørn Johannessen v1:00/2:00r...9 row
2,204m
Meters
9:00.0
Time
2:02.5
Pace
140
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 24:43.0 |
| Overall Distance | 3,018m |
| Overall Time | 33:43.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 115 |
November 28, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,204m | 2:02.5 | 190 | 955 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 0:59 | 30m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 5:02 | 71m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 0:59 | 105m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 5:02 | 54m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:01 | 130m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 5:02 | 71m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:38 | 231m | |||||
| r814m |
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Workout Graph
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