Bjørn Johannessen 7x3:00/2:00r row
5,122m
Meters
21:00.0
Time
2:02.9
Pace
329
Calories
145
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 120 |
November 29, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,122m | 2:02.9 | 188 | 947 | 26 | 145 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 128 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 138 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 141 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 146 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 146 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 155 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 163 |
| r2,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.