Bjørn Johannessen 2x20:00/2:00r row
8,816m
Meters
40:00.0
Time
2:16.1
Pace
518
Calories
123
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,443m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 115 |
November 30, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,816m | 2:16.1 | 139 | 777 | 21 | 123 |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 21 | 117 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 22 | 130 |
| r627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.