Bjørn Johannessen v6:00/3:00r...4 row
5,321m
Meters
24:00.0
Time
2:15.3
Pace
312
Calories
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 114 |
December 02, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,321m | 2:15.3 | 141 | 786 | 24 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | |
| r: 3:00 | 526m | |||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | |
| r: 3:00 | 515m | |||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | |
| r: 3:00 | 530m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | |
| r: 3:00 | 625m | |||||
| r2,196m |
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Workout Graph
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