Bjørn Johannessen 3x7:00/2:00r row
4,992m
Meters
21:00.0
Time
2:06.2
Pace
314
Calories
153
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
December 03, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,992m | 2:06.2 | 174 | 899 | 24 | 153 |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 22 | 139 |
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 25 | 153 |
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 26 | 166 |
| r1,072m |
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Workout Graph
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