Bjørn Johannessen v2000m/3:00r...3 row
6,000m
Meters
24:34.3
Time
2:02.8
Pace
388
Calories
155
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 33:34.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 119 |
December 04, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.3 | 6,000m | 2:02.8 | 189 | 949 | 26 | 155 | |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 25 | 140 | |
| r: 3:00 | 536m | ||||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 26 | 151 | |
| r: 3:00 | 567m | ||||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 29 | 175 | |
| r: 3:00 | 479m | ||||||
| r1,582m |
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Workout Graph
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