Bjørn Johannessen 3x12:00/2:00r row
8,084m
Meters
36:00.0
Time
2:13.5
Pace
482
Calories
123
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 114 |
December 05, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,084m | 2:13.5 | 147 | 805 | 22 | 123 |
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 21 | 119 |
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 22 | 122 |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 23 | 128 |
| r926m |
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Workout Graph
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