Bjørn Johannessen v1:00/2:00r...5 row
3,329m
Meters
13:00.0
Time
1:57.1
Pace
225
Calories
157
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 116 |
December 07, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,329m | 1:57.1 | 218 | 1049 | 27 | 157 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 132 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 151 | |
| r: 2:00 | 374m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 167 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 167 | |
| r: 2:00 | 380m | ||||||
| r1,832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.